Showing posts with label #fitness. Show all posts
Showing posts with label #fitness. Show all posts

Tuesday, November 14, 2023

Exploring the Hidden Gem: Vir Island

Vir Island is a small but beautiful island in the Adriatic Sea, located in the Zadar County of Croatia. It is one of the most popular tourist destinations in the country, attracting visitors with its pristine beaches, crystal clear water, rich cultural heritage and friendly locals.

In this blog post, I will introduce you to some of the attractions and activities that you can enjoy on Vir Island.

Why Visit Vir Island?

Here are some reasons why you should visit Vir Island:

- Enjoy the sun and the sea. Vir Island has over 30 kilometers of coastline, with sandy and pebbly beaches that are perfect for swimming, sunbathing, and water sports. You can also rent a boat or a kayak and explore the nearby islets and coves

- Experience the history and culture. Vir Island has a long and fascinating history, dating back to ancient times. You can visit the remains of a Roman fortress, a medieval church, and a Venetian tower. You can also learn about the local traditions and customs, such as the annual festival of St. John the Baptist, the patron saint of the island.

- Taste the local cuisine. Vir Island offers a variety of dishes that reflect its Mediterranean and Dalmatian influences. You can try fresh seafood, grilled meat, cheese, olive oil, and wine. You can also sample some of the specialties of the island, such as pašticada (a stewed beef dish), soparnik (a savory pie with Swiss chard), and rožata (a custard dessert).


How to Get to Vir Island?

 Here are some tips on how to get to Vir Island.

- By car: You can drive to Vir Island from the mainland via a bridge that connects it to the town of Privlaka. The bridge is open 24/7 and there is no toll fee. The island is about 30 km from Zadar, the nearest city, and about 300 km from Zagreb, the capital of Croatia. 

- By bus: You can take a bus from Zadar to Vir Island, which runs several times a day. The bus station on the island is located near the bridge, and the journey takes about an hour. You can also take a bus from Zagreb to Zadar, and then transfer to another bus to Vir Island. The total travel time is about 5 hours. -

 By plane: You can fly to Zadar Airport, which is about 25 km from Vir Island. The airport has connections to many European cities, such as London, Berlin, Paris, and Rome. From the airport, you can take a taxi or a shuttle bus to Vir Island, which costs around 40 euros and takes about 40 minutes.

Where to Stay on Vir Island?

  • Here are some tips on where to stay on Vir Island: 

    - If you prefer a cozy and family-friendly accommodation, you can choose from many private apartments, pensions, and houses for rent on the island. You can find them online or through local agencies. They are usually pine forests, and they have basic amenities and sanitary facilities. You can bring your own tent or caravan, or rent a bungalow or mobile home. Some of the best campsites are Camp Pedinka, Camp Slatinly well-equipped and comfortable, and some of them have sea views or gardens.

     - If you are looking for a more luxurious and modern option, you can check out some of the hotels and resorts on the island. They offer high-quality services and facilities, such as pools, spas, restaurants, bars, and entertainment. Some of the most popular ones are Hotel Vir, Hotel Zora, and Resort Lavanda. 

    - If you are a fan of camping and nature, you can stay at one of the campsites on the island. They are located near the sea or ina, and Camp Jadro.


  • Picture  Credit Me: at Vir Island

What to Do on Vir Island?

Here are some of the things you can do on Vir Island:

- Explore the historical sites. Vir Island has a long and turbulent history, dating back to ancient times. You can visit the remains of the Roman fortification Kaštelina, the medieval church of St. John the Baptist, and the Venetian tower from the 17th century.

- Relax on the sandy beaches. Vir Island has several beaches that offer different types of sand, from fine to coarse. Some of the most popular beaches are Jadro, Žitna, Prezida, and Slatina. You can sunbathe, swim, or try some water sports like windsurfing, kayaking, or jet skiing. 

- Enjoy the local cuisine. Vir Island is known for its fresh seafood, especially fish and shellfish. You can taste some of the traditional dishes like brudet (fish stew), buzara (shellfish cooked in wine and garlic), or pašticada (beef stew with prunes and gnocchi). You can also sample some of the local wines, cheeses, and olive oils. 

- Experience the nightlife. Vir Island has a lively nightlife scene, with many bars, clubs, and restaurants that offer live music, karaoke, or only hours of the morning.

 - Visit the nearby attractions. Vir Island is well connected to the mainland and other islands by ferry or bridge. You can easily explore some of the nearby places like Zadar, Nin, Pag, or Dugi Otok. You can also join some of the organized tours or excursions that will take you to the national parks of Kornati, Krka, or Paklenica.r DJ sets. You can dance, drink, or socialize with the locals and other tourists.

  • Picture Credit: Me at Zadar


  • Conclusion

    Vir Island is a perfect destination for anyone who wants to escape the crowds and enjoy a peaceful and authentic vacation. It is a place where you can relax, unwind, and discover yourself. I highly recommend Vir Island to anyone who loves nature, culture, and adventure.

     
  • Picture Credit taken: Somewhere  in Croatia

    https://youtube.com/shorts/iNPfrOVc3Gw?feature=share







Friday, November 10, 2023

How to Prepare Crab Meat with Vegetable Sauce

Crab meat is a delicious and nutritious seafood that can be enjoyed in many ways. One of the easiest and tastiest ways to prepare crab meat is to cook it with a vegetable sauce. Here are the steps to make this simple and satisfying dish. 

 Ingredients: 

 - 1 pound of crab meat, fresh or canned 
 - 2 tablespoons of butter 
 - 2 tablespoons of flour 
 - 2 cups of milk 
 - Salt and pepper to taste 
 - 1/4 teaspoon of nutmeg 
 - 2 tablespoons of chopped parsley 
 - 2 cups of mixed vegetables, cooked or frozen
                                                       Picture Credit: Me from my Kitchen

 Directions: 

 - If you are using fresh crab meat, remove any shells or cartilage and flake it with a fork. If you are using canned crab meat, drain it well and flake it with a fork.
 - In a small saucepan over medium heat, melt the butter and whisk in the flour. Cook for a few minutes, stirring constantly, until smooth and bubbly. 
 - Gradually whisk in the milk and bring the mixture to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, about 10 minutes. 
 - Season the sauce with salt, pepper, nutmeg, and parsley.
 - In a large skillet over medium-high heat, heat the crab meat until warm, stirring gently.
 - In a microwave-safe bowl, heat the mixed vegetables until hot, following the package directions. 
 - To serve, spoon the crab meat over a bed of rice or noodles and top with the vegetable sauce. Enjoy!

Picture Credit me:Ofada rice & Crabmeat vegetable sauce


Fresh vs Frozen Fish: Which One is Better for Your Health?

Are you a fan of fish like me? Do you enjoy eating it regularly? If so, you might be wondering whether fresh or frozen fish is better for your health. In this blog post, we will explore the pros and cons of both options and help you make an informed decision. 
Benefits of Fresh Vs Frozen Fish 
Fresh fish is often considered the best choice for fish lovers. 
-It has a superior taste, texture and aroma, and it is usually more nutritious than frozen fish. 
-Fresh fish contains higher levels of omega-3 fatty acids, vitamin D, selenium and other minerals that are essential for your health. 
-Fresh fish also has lower levels of bacteria, parasites and toxins than frozen fish, which can reduce the risk of food poisoning and infections. However, fresh fish is not always easy to find, especially if you live far from the coast or in a landlocked area. 
-Fresh fish can also be more expensive than frozen fish, depending on the season and the availability. 
-Fresh fish has a shorter shelf life than frozen fish, so you need to consume it within a few days of purchase or it will spoil.
- Fresh fish can also lose some of its nutritional value if it is not handled properly or stored at the right temperature. 
Picture Credit: Internet

Benefit Frozen Vs Fresh Fish 
-Frozen fish, on the other hand, is more convenient and accessible than fresh fish. You can buy it at any time of the year and store it in your freezer for months. 
-Frozen fish is usually cheaper than fresh fish, and it can offer more variety and options. 
-Frozen fish can also retain most of its nutritional value if it is frozen quickly after being caught and thawed properly before cooking. However, frozen fish can also have some drawbacks. It can lose some of its flavor, texture and moisture during the freezing and thawing process. 
-Frozen fish can also have higher levels of sodium, additives and preservatives than fresh fish, which can affect your health negatively.
-Frozen fish can also be more prone to freezer burn, oxidation and rancidity than fresh fish, which can reduce its quality and safety.
 So, which one is better: fresh or frozen fish? The answer is: it depends. Both options have their advantages and disadvantages, and the best choice for you may depend on your personal preference, budget, availability and health goals. The most important thing is to choose high-quality fish that is fresh or frozen properly, and to cook it well and enjoy it in moderation.

Diary Of Bee

Exploring the Hidden Gem: Vir Island

Vir Island is a small but beautiful island in the Adriatic Sea, located in the Zadar County of Croatia. It is one of the most popular touris...

Diary Of Bee